The Killer Warm Up Exercise That Pro’s Use


Want to know an easy and fast way to warm up before your workouts? That’s what I was looking for myself a short while ago. My typical warm up procedure was long and involved and still didn’t really warm up my entire body properly. Then I read about this simple drill and it’s made warming up fun instead of a chore. Here’s how to do it.


Posted by Jeff on September 22nd, 2009 No Comments

Sore Muscle Remedies


Have you ever started exercising only to be sore for the next few days? I mean really sore! So sore that it takes a week to recover?


Posted by Jeff on September 10th, 2009 No Comments

Cheat Your Way Thin Review – Joel Marion


Cheat Your Way Thin is a new “cheating” system that promises to help you effortlessly lose weight while eating all of your favorite foods. Ice cream, pizza, hot dogs, hamburgers…you name it!


Posted by Jeff on May 16th, 2009 1 Comment