Beginner’s Workout Routine you can do at Home

Here’s a great beginner’s workout routine from Turubulence Training creator Craig Ballantyne that you can do at home. All you need are three simple (and inexpensive) pieces of equipment:

- Dumbell
- Exercise Ball
- Exercise Mat (an area with carpet could also work)

This is a great quick workout that you can do in your own home that uses the Turbulence Training principles nicely.

Enjoy!

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