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	<title>LiftingGuide</title>
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		<title>Cardio Is Boring! A Weight Loss Lifting Program Is Fun &#038; Effective</title>
		<link>http://liftingguide.com/weight-loss-lifting-program</link>
		<comments>http://liftingguide.com/weight-loss-lifting-program#comments</comments>
		<pubDate>Thu, 04 Sep 2008 03:36:35 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
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		<guid isPermaLink="false">http://liftingguide.com/?p=209</guid>
		<description><![CDATA[There&#8217;s one main reason why some people don&#8217;t follow a regular cardio program. It&#8217;s boring!
Even if you are super motivated to lose weight, you most likely wont stick with any cardio routine if it is boring and you hate doing it. A weight loss lifting program is fun, varied, and will have you seeing more [...]]]></description>
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		<title>Want To Kickstart Your Progress? Try A Weight Lifting Program</title>
		<link>http://liftingguide.com/weight-lifting-program</link>
		<comments>http://liftingguide.com/weight-lifting-program#comments</comments>
		<pubDate>Thu, 04 Sep 2008 03:24:35 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://liftingguide.com/?p=202</guid>
		<description><![CDATA[In addition to performing regular cardio work such as on a bike or rower, one of the optimum things you can do to kick start your progress is to start a regular weight lifting program. Anyone, no matter how old can greatly benefit from regular resistance training. When picking a weight lifting program you want [...]]]></description>
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		<title>Vince DelMonte&#8217;s No-Nonsense Muscle Building</title>
		<link>http://liftingguide.com/no-nonsense-muscle-building</link>
		<comments>http://liftingguide.com/no-nonsense-muscle-building#comments</comments>
		<pubDate>Tue, 02 Sep 2008 08:19:45 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[No-Nonsense Muscle Building is an extremely popular muscle building ebook. It&#8217;s currently in it&#8217;s 3rd revision. The program promises a world class body with no steroids, no supplements, and no long hours in the gym.
Let&#8217;s take a look and see what the program is all about and what REAL people are saying about it.
Who the [...]]]></description>
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		<title>Turbulence Training by Craig Ballantyne</title>
		<link>http://liftingguide.com/turbulence-training</link>
		<comments>http://liftingguide.com/turbulence-training#comments</comments>
		<pubDate>Mon, 28 Jul 2008 00:19:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Turbulence Training is all about time efficient, research proven workouts that boost muscle growth and blowtorch body fat. The program is exercise and workout focused. Perfect for those who are looking for actual workouts that they can start right away.
Keep reading for the full scoop on Turbulence Training, what it promises, real user opinions, and [...]]]></description>
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		<title>The Truth About Six Pack Abs by Mike Geary</title>
		<link>http://liftingguide.com/truth-about-six-pack-abs</link>
		<comments>http://liftingguide.com/truth-about-six-pack-abs#comments</comments>
		<pubDate>Mon, 28 Jul 2008 00:19:16 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Truth About Six Pack Abs is another highly popular fitness e-book. The name is a slightly misleading though. The program is not just about abs. It is about losing fat and building muscle over your entire body. Only then will you be able to see those killer abs of yours. Let&#8217;s look at what [...]]]></description>
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		<title>Fat Burning Furnace by Rob Poulos</title>
		<link>http://liftingguide.com/fat-burning-furnace</link>
		<comments>http://liftingguide.com/fat-burning-furnace#comments</comments>
		<pubDate>Mon, 28 Jul 2008 00:19:00 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Fat Burning Furnace is a lesser known program that you may have not heard of but is really worth checking out. The program offers to unlock the new secret to fast and permanent fat loss and fitness. Let&#8217;s take a look and see what the program is all about.
Rob Poulos: Just a Regular Guy?
Author Rob [...]]]></description>
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		<title>Burn The Fat, Feed The Muscle by Tom Venuto</title>
		<link>http://liftingguide.com/burn-the-fat-feed-the-muscle</link>
		<comments>http://liftingguide.com/burn-the-fat-feed-the-muscle#comments</comments>
		<pubDate>Sun, 27 Jul 2008 21:47:54 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Burn The Fat, Feed The Muscle is an incredibly popular online fitness e-book. It is a system that Tom has developed over the past 19 years based on the nutrition secrets of body builders &#38; top fitness models.
Don&#8217;t be turned off by the photo of the ripped guy on the website (that&#8217;s Tom Venuto the [...]]]></description>
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