This drill has a bunch of different names, but I like to call it The Hurdle or The Over, Under drill. The drill can be done anywhere, but you will need a few feet of space to your left and right to do it properly.

Pretend that you have two hurdles to one side of you. Hurdles like they use in track races. All you have to do is act like you are stepping over one of them and then ducking under the other one. Then do it back the other way.

This deceivingly simple exercise gets your whole body moving and is great for loosening the legs, hips and lower back in particular.

You can repeat this for as long as you like or just add it into your regular warm up routine and do it once or twice. You can also pretend that there is a huge row of hurdles instead of just two. The exercise will really get your heart pumping and warm you up for the real workout.

You can also use this exercise as a cool down after your workout. Try doing it nice and slow. You’ll feel your muscles stretching especially on the ducking under movement. I also like to use this exercise for loosening tight muscles on non-workout days.

Give this exercise a shot, I guarantee you’ll enjoy it. It’s a great way to add some variety to a boring warm up routine. Don’t forget to experiment and come up with your own fun variations.

I recently started exercising after a couple of months off. I knew from past experience that I would likely be pretty sore for a few days, so I took it pretty easy. I only did a short 10 minute kettlebell workout. Guess what? I basically couldn’t move for then next three days because I was so sore.

Here’s some sore muscle remedies that I successfully used to reduce my muscle soreness then and have used successfully after subsequent workouts.

Everyone has heard about how important it is to stretch. There are many debates between medical and fitness professionals on when you should stretch. Should you do it before a workout, after a workout or both? I prefer to stretch after a workout when the muscles are nice and warm. It’s a good cool down activity and reduces soreness for me. It’s best to experiment and see what stretching method works best for you.

This is my secret weapon for reducing muscle soreness: an ice cold shower immediately after exercising. You may have heard of professional athletes taking ice baths after a game. This is the same sort of thing, but much less shocking! You’ll likely still be really hot from the workout so a cold shower doesn’t feel as cold as it normally would. Just jump in and turn the shower to a luke warm setting. Then at your own pace make the water colder and colder. Once it’s really cold all you need is a couple of minutes. It really does work in reducing muscle soreness the next day. After you’ve tried it a few times, you’ll really notice the difference if you don’t do it after a workout.

The third tip is to use self massage. I like to use an old tennis ball. Just put it on the ground and then lay on the ball and roll around on top of it. This works best on carpet and is great for massaging the upper back, neck and legs. It will be painful at first, but you’ll get used to it soon and will feel much better afterward.

I hope these sore muscle remedies help you reduce your muscle soreness after a workout and get you back on track feeling great.

It works by overriding the body’s starvation protection mechanism and cranking up the metabolism. The Cheat Your Way Thin system is based on 73 months of research and over 300 medical research studies.

It’s created by Joel Marion. As a nationally published author and fitness personality, Joel has appeared on such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS satellite radio, and has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness, Woman’s Day, Maximum Fitness, Oxygen, Clean Eating, MuscleMag International, and Muscle & Fitness Hers.

Click here to watch a video from Joel explaining the system.

The Cheat Your Way Thin package includes 7 different components -  from the main program manual, to audios, to quick reference cards and checklists.

It is currently discounted for a limited time to $77 and includes a 60 day money-back guarantee.

The system is about a month old and there already appears to be quite a buzz online about it. Check it out, it could be exactly what you’ve been looking for in your quest to lose those last few pounds.

Visit the official website

Enjoy the article…

8 Reasons Why You Keep Falling Off the Diet Wagon

Author: Tom Venuto

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all ‘weight losers’ have regained the lost weight, and often gained back a little extra.

According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.

For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50-90%.

This means that lots and lots of people have lost weight. But not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem, wouldn’t you agree?

In fact, the fall and subsequent weight-regain usually doesn’t take years. Many people have abandoned their new year’s resolutions within weeks. By the time the Super Bowl party rolls around, the diet is ancient history!

If this is true, then shouldn’t we put more of our attention onto figuring out why you haven’t been sticking with your program, and what you should do about it? That’s what I’ve been doing recently, and I made that a prime focus of my newest book, The Body Fat Solution.

I also put together this new list (below) of the top 8 reasons why you always fall off the wagon.

Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you’ll start getting more lasting results.

How? By being able to stick with whichever plan you decided was best for you! After all, even if you have the best nutrition program in the world – on paper – it doesn’t do you much good if you can’t stick with it in practice!

1. No focus: you didn’t set goals, you didn’t put your goals in writing, and or you didn’t keep your goals in mind daily (by reading them, affirming them, looking at a vision board, etc.)

2. No priorities: you may have set a goal, but you didn’t put it on or near the top of your priorities list. For example, your goal is six pack abs, but drinking beer and eating fast food on the weekend is higher on your priorities list than having a flat stomach.

3. No support system: you tried to go at it alone; no buddy system, training partners, family, spouse, friends, mentors or coaches to turn to for information and emotional support when the going got tough.

4. No Accountability: you didn’t keep score for your own accountability – with a progress chart, weight record, measurements, food journal, training journal, and you didn’t set up external accountability (ie, report to someone else or show your results to someone else)

5. No patience: you were only thinking short term and had unrealistic expectations. You expected 10 pounds a week or 5 pounds a week or 3 pounds a week, so the first week you lost “only” 1 or 2 pounds or hit a plateau, you gave up.

6. No planning: you winged it. You walked into the gym without having a workout in hand, on paper, you didn’t plan your workouts into your weekly schedule; you didn’t have a menu on paper, you didn’t make time (so instead you made excuses, like “I’m too busy”)

7. No balance: your diet or training program was too extreme. You went the all or nothing, “I want it now” route instead of the moderate, slow-and-steady wins the race route.

8. No personalization: your nutrition or training program was the wrong one for you. It might have worked for someone else, but it didn’t suit your schedule, personality, lifestyle, disposition or body type.

So there you have it – 8 mistakes that cause most people to fall off the wagon! Have you been making any of these mistakes? If so, the solutions are clear and simple: focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.

Article Source: http://www.articlesbase.com/fitness-articles/8-reasons-why-you-keep-falling-off-the-diet-wagon-745974.html

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher and freelance writer. Tom is the author of the best selling e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models( e-book) and The Body Fat Solution (Hardcover, Avery/Penguin Books). Learn how to maximize your fat loss, naturally by visiting Tom At http://www.BurnTheFat.com

Don’t forget to get your FREE copy of my Easy Exercise Motivator system.

Click here to get it now!

For anyone who doens’t know, kettlebells are a Russian cast iron weight dating back to the 1700’s. Picture a cannonball with a hande on it. They’ve been a staple of the training routines of Russian athletes, military, police, and everyday muscle building folk.

I’m excited to get started as everything I read about kettlebell training describes it as simply amazing. A great cardio and strenght training workout rolled into one.

If you’re interested in what kettlebell exercises look like, I found a great site that has a ton of good videos:

http://www.liftkettlebells.com/Videos/Kettlebell-Video-Gallery.aspx

Check it out and let me know in the comments if you have any kettlebell training tips or if you’re thinking of getting started as well.

[Photo: DCMatt]

Here’s some great exercises you can do right at home:

Best Dumbbell Exercises for Achieving a World Class Physique

Author: Eugene Armand

Dumbbells are the most versatile and effective workout tool for constructing a muscular body. With just a pair of dumbbells, one can perform dozens of compound and isolated workouts in order to strip away fat, develop lean muscle mass and improve cardiovascular fitness. So with the large selection of exercises available, one might begin to ponder – what are the best dumbbell exercises for producing the greatest physique development? Well, without further bustle, here are some of best dumbbell exercises that’ll help you get a world-class body when combined with proper muscle gaining diet:

Best Upper Body Dumbbell Exercises

Chest – Flat/decline/incline bench press. The standard flat dumbbell bench press is a powerful exercise and should be sought regularly for developing a remarkable, head-turning chest.

Shoulders – Dumbbell shoulder press, upright row and lateral raise. The standard shoulder press and dumbbell upright row is great for blasting the shoulder complex. You can also perform the latter one arm at a time thereby allowing you to apply full pressure on the lateral part of the shoulder individually. To complete the whole package, you should also blast the anterior part of the shoulder, and the lateral raise is the perfect exercise for accomplishing this goal.

Back – Dumbbell bent over row, deadlift and shrug are your best friends. The aforementioned exercises can help you develop a strong and muscular back if done with correct form and relatively heavy weights.

Biceps – Dumbbell curl and Incline curl. These two are the only exercises you’ll ever need to stimulate your biceps and can be done either one arm alternately, or perform with both arms at the same time. The incline curls are highly stressful so you probably won’t be able to lift as much weight compared to the standard curls.

Triceps – Triceps extension, dumbbell kickback and incline extension. All 3 exercises are fully capable of kicking up triceps growth. Don’t go too crazy on your triceps because they get enough stimulation from your chest routine like the bench press.

Best Lower Body Dumbbell Exercises

Hamstrings – Straight-leg deadlift. When performing the lift, ensure that you keep both arms and knees straight. This allows your hamstrings to take the brunt of the weight.

Calves – Single leg calf raise. This exercise is used to isolate your calves so make sure that you perform it with full range of motion and try to get a high number of reps for maximum stimulation.

Quadriceps – Dumbbell lunge and squat. To get the most out of your leg routine, perform heavy squats as it’s of the best dumbbell exercises for hammering the entire thigh as well as the glutes. Be warned that it’s a very strenuous exercise, but stick with it for a several weeks and you’ll definitely see noticeable gains in your legs.

About the Author:

Everything from meal plans to exercise techniques can be discovered at Muscle Building Success!

Article Source: http://www.articlesbase.com/muscle-building-articles/best-dumbbell-exercises-for-achieving-a-world-class-physique-757669.html

Looking for an organized workout program? Read our reviews here >>

- Dumbell
- Exercise Ball
- Exercise Mat (an area with carpet could also work)

This is a great quick workout that you can do in your own home that uses the Turbulence Training principles nicely.

Enjoy!

Click here if you’d like to learn more about Turbulence Training

If you’re looking for a recommended program to help you toward your six pack goal, don’t forget to check out our review of the popular program The Truth About Six Pack Abs.

Easiest Way to Get a Six Pack- Guaranteed

Author: Tony Smith

Trying to get a six pack can be difficult and frustrating. Especially when you’re not sure what to do to get abs. So, what I’m going to do is share with you the easiest way to get a six pack. That way, you’ll know exactly how to get some great looking abs.

The tips on getting a 6 pack are:

1. The first thing you need to do if you want to build a six pack is to actually do ab exercises. I know this is the most obvious. However, there are some exercises that will help you get abs faster. The exercises that you should do includes incline sit ups, cable crunches, hanging leg lifts, and full crunches.

You should work on your abdominal muscles at least two times a week if you want to see fast results.

2. Another one of the easiest way to get a six pack is to eat healthy and frequently. When you do this, it’ll help you burn belly fat. The foods you should eat includes cottage cheese, red apples, grapefruit, lean meats and fish, dark green veggies, and yogurt.

Try to eat every two hours. Which means you should be eating 6-9 small meals a day.

3. The third thing that you can do to get a 6 pack is to do cardio exercises. These exercises will help you burn the fat that’s covering your abs. You should do cardio exercises about 3-4 times a week. The cardio exercises that you can do includes taking a fitness class, jogging, swimming, or riding a bike.

These are some of the easiest ways to get a six pack. If you are serious about building some abs, make sure you use the tips I provided above. Also, be sure you are consistent with your efforts. If you stay consistent, you will see results quickly.

Article Source: http://www.articlesbase.com/muscle-building-articles/easiest-way-to-get-a-six-pack-guaranteed-755002.html

About the Author:

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

Easiest Way To Get A Six Pack

Learn how to get six pack abs here

6 Tips on How to Pick Up Top-Notch Muscle Building Online Workout Programs

By Eugene Armand

Locating the right muscle building information on the internet can be a pretty tricky ordeal and you’ll likely end up lost in the sea of conflicting viewpoints. Thus online workout programs are undoubtedly the best way to set you on track to a leaner and muscular body, particularly if you’re a beginner who has no idea where to begin. These types of programs provide definitive direction from an expert saving you a great deal of time from doing trial and error research, confusion, and of course, the dreaded information overload. Sure, you can hire a personal trainer to help you reach your goal but not everyone has a fat wallet.

Okay now that we’ve established the benefit of employing online workout programs to help us achieve our dream physique, the following question remains: How does one find a good muscle building program when there are heaps of crappy ones diluting the web? Well, for starters, check out the tips below.

How to find out if the program is worth a hoot or a boot

One of the best ways to find out whether a program is worth your time or money is to check out sample chapters that can be obtained directly from the website. A top-quality program would usually offer a couple of sample chapters or E-course that you can sign up for free. What if the program does not offer any free samples or E-course? If that’s the case, you best avoid the program altogether and set your sights on other offerings that are more credible.

Comprehensive support modules is a must

Many online workout programs for building muscles offer little in terms of support modules. Most would come up with the same old rehashed information along with the standard printable workout log book, while leaving you in the dark about other vital muscle building aspects such as meal planning and exercise techniques. Beginners should settle on a program that has tons of support components including full meal plans, meal preparation, workout guide, video based exercise methods, complete personalized workout plans, etc. In short the program has to be as idiot-proof as possible.

Top-notch support

Any program worth its salt should have a full support suite in place. The author and his team should be easily accessible in case you have any queries or issues regarding the program.

Stay away from outrageous claims

I’ve stumbled upon a large number of online workout programs with incredulous claims. If you bump into a site that claims it can help you gain 20 pounds of muscle in 30 days (or along those line), avoid it like the plague.

Instant Access

This is more of a personal preference as I feel more gratified to be able to get instant access to all my muscle building needs without having to wait for some package to arrive in the post box. Instant gratification + zero shipping cost, it’s a terrific combo in my book.

Money back guarantee

Always look for online workout programs that have a money back guarantee. Such promise indicates the author’s confidence in his program and that there’s absolutely no risk on your part.

Need more muscle building tips? You can gain more muscle-building information and resources by visiting Muscle Building Success where you will also find recommendations on online workout programs that are highly organized and teaches you exactly how to build muscle.

Article Source: http://EzineArticles.com/?expert=Eugene_Armand
http://EzineArticles.com/?6-Tips-on-How-to-Pick-Up-Top-Notch-Muscle-Building-Online-Workout-Programs&id=1935190

Read my exercise program reviews here

Turbulence Training Ways on How to Lose 10% Body Fat

Author: Jason Oh

Turbulence Training has the best exercises to slash your body fat. Not only are the workouts short and very effective – the program is suited to anyone looking for the best ways on how to lose 10% body fat or losing that belly fat.

From busy moms to busy businessmen, from the unfit to the fit and even for people looking to add mass to their body frame, Turbulence Training covers a range of workouts and topics to help anyone to reduce body fat.

Below are just some of the Turbulence Training Topics that are covered in the eBook.

1. Spread out the calories – 6 small meals a day that includes foods such as egg whites, veggies, lean meats, fish, nuts, fruits, and protein shakes. 2000 calorie limit is the gospel. By eating more and eating in controlled portions, you will have less cravings, and take in less calories. And when you are eating out – eat an apple or banana before heading out to dinner. That way, you are not ravenous and not inclined to dig right into the bread basket – and over eat.

2. Forget Low Fat – Fat is necessary to feel full, and to slow the absorption of sugar into the bloodstream. Before the low fat nonsense of the last few decades, fat was seen as healthy, and carbohydrates as the cause of obesity. Earlier generations described the ideal diet as one one with ‘plenty of eggs, beef, chicken, butter and vegetables’. This way, you can prevent obesity, snacking and excessive sugar consumption – and you can forget about low fat diets – just be smart about it.

3. Short, very intense bursts of exercise are more effective than longer workouts for helping people get fit. This is great for busy people – if you only have 20 minutes, you can still get some benefits using interval based approach.

4. Resistance training – use compound movements or total body workouts that focuses on large muscle groups like the lunge, spider-man push ups, the plank and others. Not only will these exercises put the body to more work, it will strengthen the core of your body.

5. Be consistent in your training – If you have a plan stick to it and use a workout journal to keep track of your program and results.

6. Stop drinking alcohol and start eating healthy – incorporating more lean white meats, fruit and vegetables, nuts, seeds and drinking plenty of water.

About the Author:

Did You Know You Can Get Turbulence Training For A Measly $4.95? Just Visit http://burnfatloseweight.info/ to Find Out How You Get Turbulence Training For Less Than *5 Bucks* And Start Using The Best Exercises For Quick Weight Loss That Will Show You How to Lose 10% Body Fat And Build Muscle At The Same Time!

Article Source: http://www.articlesbase.com/wellness-articles/turbulence-training-ways-on-how-to-lose-10-body-fat-430712.html

Click here to learn more about Turbulence Training

Even if you are super motivated to lose weight, you most likely wont stick with any cardio routine if it is boring and you hate doing it. A weight loss lifting program is fun, varied, and will have you seeing more impressive results than cardio exclusively. In addition to that, there’s a whole host of other benefits to be gained from beginning a weight lifting program.

One huge reason to start a weight training program is that it raises your metabolic rate. The higher your metabolism, the more calories your body will burn while resting. That’s right, even when you are sleeping your body is burning calories. Lifting weights will also help you build lean muscle mass which, in addition to making you look great, burns more calories than fat.

A solid weight loss lifting program will also provide you with more energy, improved posture, and put you in an improved mood. These huge benefits are often neglected. If you have more energy and are feeling positive about yourself, it is more likely that you will follow your training. This all leads to increased motivation and greater results and progress.

In addition to doing your daily cardio routines, why not try something new? A weight loss lifting program will enhance your mood, increase your energy, boost your metabolism, and have you feeling fantastic and looking better than ever. Give it a try and I think you’ll be stunned at how fantastic you’ll look and feel.

If you really want to see serious fat burning results, adding a resistance training routine can make a huge difference, but there is no reason to make it hard for yourself. By sticking to simple exercises you will be done with your routine faster and get a better workout. A couple of good lifts to begin with are the bench press, squat, deadlift and rows.

Machines are not always the best to use when performing these lifts. Dumbbells or barbells are your best bet and you’ll end up seeing progress much sooner. By using these extra muscles you will see faster and bigger results than using exercise machines which generally target an individual muscle and have restricted movement.

A basic nutrition program is also a very important thing to look for. Some programs will show you what to avoid eating and will give you numerous healthy alternatives. You’ll want to look for a nutrition plan that gives you numerous choices of what you can eat and doesn’t force you to count every last calorie. Remember to enjoy yourself and have fun!

Try to consider these two things in mind when choosing a weight training or exercise plan you will see serious results that will keep you happy and motivated.

Let’s take a look and see what the program is all about and what REAL people are saying about it.

Who the heck is Vince DelMonte?

If you visit the site, the majority of the main page is actually about Vince and his personal story. It’s quite interesting. Vince was basically a regular 149 pound skinny cross-country runner in high school. “Skinny Vinny” as he mentions on the site.

To cut a long story short, after years of trying he finally figured out how to workout properly in the gym and saw amazing results. His transformation was so good that he was featured on BodyBuilding.com as “Transformation of the Month.”

He is now a regular contributor to Men’s Fitness Magazine and BodyBuilding.com, a professional fitness coach, and has a honors degree in kinesiology.

Programs For Men AND Women

I just want to mention this off the top because it’s not immediately apparent. There are two different version of the main book. The original one for men and a new one for women.

The difference is that Vince teamed up with fitness and nutrition writer Shannon Clark to co-author the women’s book. Shannon Clark is very well respected and writes for all of the top fitness sites on the internet.

All of the other bonuses and parts of the package are the same. You can read more about those further down this page.

The link to the women’s page is a little bit hidden on the site and I wanted to mention this in advance so that you ladies don’t visit the site and immediately run away at the sight of all these shirtless guys!

What the Program Promises

No-Nonsense Muscle Building promises men the ability to go from skinny to big, gain muscle, and get ripped. For women it promises a lean and fit, toned beach body.

This is done by following Vince’s 52 week (that’s one whole year) weight training program. And you do it:

• averaging only 3 hours of weight training per week

• performing only 2-4 unique sets

• training each muscle only 2 times every 5 days

• see results in less than 6 months!

The program also promises fat loss for people that need to lose weight as their primary fitness goal.

What You Get

Here’s a quick list of everything that comes with the program. The nice thing about this program compared to others is the addition of the DVD. You can read more about each item in detail here on the website.

201 page, No-Nonsense Muscle Building ebook (3rd edition)

Bonus 1: The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program

Bonus 2: The Advanced 29 Week Step-By-Step Max Power Workout Program

Bonus 3: Upside Down Training Program

Bonus 4: Empowered Nutrition 84 Day HEALTHY Meal Plans

Bonus 5: The Insane Virtual Exercise Demonstrator

Bonus 6: The Metabolic Growth Calculator

Bonus 7: The Supplement Watch Files: Vince’s Personally Reviewed Nutrition Collection

Bonus 8: The Exclusive Unforgivable Sins Audio Expose

Bonus 9: Instant 24/7 Fitness Coach

Bonus 10: Unlimited E-Book Updates

Bonus 11: No Nonsense Muscle Building DVD

How Much Does it Cost?

The basic No-Nonsense Muscle Building program containing everything listed above costs $77. The program comes with the standard 8 week, no questions asked, money back guarantee.

If you are unhappy with your purchase just fire off a quick email and you’ll receive a complete refund.

What REAL People are Saying About It

This program has been around for a while and is one of the top selling programs online. Therefore there are many affiliates promoting it online, so it’s hard to cut through the crap and find real opinions about it.

It took a long time and a lot of searching but I did manage to find a couple of real honest user opinions. The majority of comments were very positive such as:

“I have the program and its very worth it. Read the book, apply his knowledge and follow the workout program and I guarantee you’ll get results.”

- Yahoo Answers User

The only negative comments I could find were along the lines of this one:

“…it does work, but seriously you don’t need to buy information that’s free at other places online.”

- BodyBuilding.com Forum User

There are many more testimonials along with transformation photos available at Vince’s website.

Does it Deliver?

By all accounts YES! People seem very happy with the program and with Vince. He’s definitely the real deal and this is easily verifiable from seeing his personal transformation photos and the many articles that he has written for major fitness sites and publications.

The No-Nonsense Muscle Building site also has a great FAQ section answering many questions about who the program is for, information for females, if you need to join a gym, and so on.

I hope this page has assisted you in deciding if No Nonsense Muscle Building is the right program for you. Combined by reading Vince’s site, you should have all the information you need to make an informed decision.

Wishing you all the best on your fitness journey,

Keep reading for the full scoop on Turbulence Training, what it promises, real user opinions, and find out if it actually delivers.

Who is Craig Ballantyne?

Craig Ballantyne (CSCS, M.Sc.) is a Certified Strength & Conditioning Specialist and a consultant to Men’s Fitness Magazine.

His fat loss and workout tips are featured every month in Men’s Fitness Magazine and his training articles and workouts have also been seen in Women’s Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

He is also a fitness author on About.com and his articles can also be found all over the internet.

What does Turbulence Training Promise?

The program promises a short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat. You can do this with only 3 short 45 minute or less workouts per week in your own home (Note: some equipment is recommended: dumbells, an exercise bench, and an exercise ball).

The fat burning principles used in the program are scientifically proven based on research papers and studies done on both men and women.

The cardio exercise is all based on interval training and promises to skyrocket your post-workout metabolism and help you lose more weight and burn more belly fat than you would with traditional cardio workouts.

What You Get

The main component of Turbulence Training is a 128-page fat loss e-book.

The book contains five advanced fat burning workouts, and three introductory weight loss workouts that progress you from beginner to advanced. This gives you over 26 weeks worth of workouts to follow.

The second main component is a one hour MP3 audio guide that goes over every detail of the Turbulence Training workouts and fat loss philosophy.

The program also contains numerous bonuses that you can read about in more detail on the website.

Bonus #1 -  Turbulence Training Fat Loss Nutrition Guidelines

Bonus #2 -  Turbulence Training for Women Fat Burning 4-Week Program

Bonus #3 -  Transformation Secrets: Get the Expert’s Insider Tips on How to Maximize Your 12-Week Fat Loss Program

Bonus #4 -  Mastering the Fat Loss Mindset – A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

Bonus #5 -  Fit Yummy Mummy Fit-Fast 4-Week Workout

Bonus #6 -  Turbulence Training 30-Days to Advanced Fat Loss Program

Bonus #7 -  Turbulence Training Advanced Fusion Fat Loss 4-Week Program

Bonus #8 -  3-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums

Bonus #9 -  access to TWO killer ab workouts, including the Turbulence Training for Amazing Lower Abs and the classic, Turbulence Training for Abs

How Much Does it Cost?

The program costs $39.95 and has a 8 week, No-Risk, 100% Money Back Guarantee.

User Opinions

All of my online searching turned up almost universal rave reviews for Turbulence Training. The fact that so many people on the most popular bodybuilding websites recommend and use this product says a lot.

Positive Comments

“I agree with a lot of what he has to say. And his programs don’t require a gym membership or a lot of fancy equipment…”

- Yahoo Answers User

“Check out turbulence training. That gets you in and out of the gym in 45 minutes. It’s super-effective too.”

- BodyBuilding.com Forum

“I’d suggest Turbulence Training instead. I’ve personally had great results with less time with TT than with a lot of other, more time-consuming programs. I don’t really see myself doing anything else in the future!”

- BodyBuilding.com Forum

“It’s a very good program and it’s for both fat loss and retaining lean muscle mass. Love his workout routines and have been doing them for over a year.”

- BodyBuilding.com Forum

Negative Comments

“I have been reading through it and am not sure which program to start with.”

- BodyBuilding.com Forum

(NOTE: I noticed that Craig address this criticism on his website in the FAQ’s section and has recommendations for which program to start with based on your fitness level.)

“Overall, I found the strength training was not set up well and was structured in such a way that it is not meant to really build muscle. I guess if you are looking to burn fat only, this could work.”

- BodyBuilding.com Forum

So Does it Work?

It most definitely does. User opinion online is overwhelmingly positive for Turbulence Training. It seems that many people are drawn to the 45 minute or less workouts. The fact that you can do these in your own home without needing to go to a gym is a huge bonus.

I appreciate the fact that Craig has really done his research and everything he teaches is based on science rather than opinion. The fact that the workouts are fun as well as challenging is also great for keeping you motivated and excited about your progress.

Wishing you all the best on your fitness journey,

Who is Mike Geary?

Michael Geary is a Certified Nutrition Specialist and a Certified Personal Trainer who specializes in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

Mike is also a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. He also has numerous fitness articles posted on over 1000 fitness related websites online.

What The Truth About Abs Promises

The program promises to show you how to lose your extra belly fat and get a sexy flat stomach. Surprisingly, the main focus of the program is NOT on abdominal exercises.

The main focus is on effective full body training routines that will maximize your fat burning and metabolic responses thus burning fat away from not only your abs, but your entire body. No fads or gimmicky diets.

The Truth About Six Pack Abs boasts a unique style of exercise choices and combination that Mike claims gets even more powerful fat loss and muscle shaping results than interval training does.

Mike says that these workouts will only take between 30-50 minutes a day, 3-4 times a week. The amazing part is that he actually recommends AGAINST doing cardio. You don’t have to do any cardio on this program to see the fat burning benefits.

The program also incudes a nutrition component as well. 84 unique Lean-Body Recipes that will provide you with health fat loss meal ideas for the entire day.

What You Get With the Program

The main e-book is a 117 page PDF. In addition to this there are seven bonuses included in the package. You can read more details about what each of these bonuses are on the Truth About Abs website.

Bonus #1 – Turbulence Training Dumbbell-Bodyweight Fusion Fat Loss Program

Bonus #2 – Stability Ball Killer Abs Workouts

Bonus #3 – Ultimate Stair Exercises

Bonus #4 – Ryan Lee’s Smoothies for Athletes

Bonus #5 – Skyrocket Your Fat Loss Success

Bonus #6 – Kevin Gianni’s 10-Minute Full Body Stretch Routine

Bonus #7 – A 30-day Free Membership to the Global Health & Fitness Exclusive Membership site

What REAL People are Saying About It

This overall comments I could find were very positive. In fact, I’ve listed below the only two negative ones I could find.

Here’s a few that paint a good overall picture of what real users are saying about The Truth About Abs online.

Positive Comments

“I def give the truth about abs my recommendation for anyone that wants to lose some extra belly fat in a sensible way.”

- Yahoo Answers User

“I bought it, and I have already started to see great results. It’s up to you, but I can tell you that it saves a lot of time and money as opposed to doing things the wrong way and working your ass off in the process.”

- Yahoo Answers User

“I must say I am satisfied with the workouts. It’s both highly efficient and effective.”

- Yahoo Answers User

“This was the best $39 I have ever spent. He gives you detailed workouts for you to follow, and a great diet plan. Overall this was a great investment in myself.”

- Yahoo Answers User

Negative Comments

“The book does tell you the truth but its not any easier then just doing it the hard way. The work outs are tough and the diet strict.”

- Yahoo Answers User

“I have been following this book and, unfortunately, I have not seen much results. While I was follow the book I realized I would rather gain mass first then get ripped when I am at the desired size.”

- BodyBuilding.com Forum User

How Much Does It Cost?

$39.95 with the standard no-risk, 8 week, money back guarantee.

Does It Actually Work?

As you read above, people seem to be extremely happy with this program. Mike Geary presents very solid and effective fat loss information in the book that actually works. Not some shortcut temporary method.

If you still need more information to decide if this is the right program for you, I highly recommend taking a quick look at the Frequently Asked Questions on the Truth About Six Pack Abs website. Mike answers some great questions about the program that clears up most of the common questions you may have.

Wishing you all the best on your fitness journey,

Rob Poulos: Just a Regular Guy?

Author Rob Poulos appears to just be a regular father and family man who had been struggling with weight loss his entire life and discovered the truth about fat loss through his own hard work and struggles.

I couldn’t find any evidence of Rob being a certified personal trainer or fitness expert. What I did find out is that Rob has the results to back up his claims.

Rob managed to lose 42 pounds of fat and 10 inches off of his waist with the same techniques he teaches in the book. Not only did the program work for Rob, it also worked for his whole family.

His wife lost 59 pounds of fat and dropped a whopping 8 dress sizes (from a size 12 to a 4). His brother also followed Rob’s teachings and lost over 40 pounds of fat.

What Fat Burning Furnace Promises for You

The program promises people who follow Rob’s plan an average fat loss of 26 pounds of pure fat in just 7 weeks. As Rob points out on his website, that’s the equivalent of 104 sticks of butter!

The program claims that you will be able to achieve this by doing 15-20 minute workouts only 2-3 times per week with no separate cardio needed. Not only are the workouts short, they will keep you burning fat for up to 2 days after you do them.

The program produces results that you can actually measure every few days, is simple and easy to follow, and best of all offers permanent results.

What You Get With The Program

The main component of Fat Burning Furnace is the e-book. In addition to this there are several bonus items that come with the package:

Bonus #1 – Fat Burning Furnace Tools: workout charts, progress tracker, metabolic rate calculator, body fat percentage analyzer

Bonus #2 – Fat Burning Furnace Tactics: 15 Best & 15 Worst Foods, Fast Food Guide – no-nonsense techniques to eat reasonably healthy at typical fast food joints, Fat Burning Furnace Body Weight Workout

Bonus #3 – 3 Months Of Personal eMail Support

Bonus #4 – Mystery Video Bonus

How Much Does it Cost?

$39.97 with a standard 8 week, no-risk, no questions asked, money back guarantee.

User Reviews

As much as i tried, I was unable to find any real discussions online about the product. This is most likely due to the fact that Fat Burning Furnace is a relatively new product compared to more established ones like Burn The Fat, Feed The Muscle or The Truth About Six Pack Abs.

Does it Work?

It’s hard to say without any opinions from real online users to back up the product’s claims. The Fat Burning Furnace website does contains many convincing success stories and photos that I invite you to look at and form your own opinions about.

I definitely like the fact that Rob comes across as a regular guy who has obviously had success with his own methods and even got his own family involved. Not some body builder with ripped abs who got that way using methods other than what they are selling.

Wishing you all the best on your fitness journey,

Don’t be turned off by the photo of the ripped guy on the website (that’s Tom Venuto the author) or the mention of the word bodybuilding. This system is for everyone, no matter what age you are or what your fitness goals might be.

Read on to discover the real facts about Burn The Fat and see if it is the right program for YOU!

Why Should You Listen to Tom Venuto?

Ok, so who is this guy and why should you even be interested in his book? Here’s more than you’d probably care to know about Tom and should paint a pretty good picture of his expertise and what he is all about.

Tom has been bodybuilding for 24 years and competing professionally for 18 of those years. Not only is he a bodybuilder, he is a personal trainer, health club manager, nutritionist motivational coach, and freelance writer.

He’s appeared in magazines such as IRONMAN, Australian IRONMAN, Olympian’s News (in Italian), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men’s Exercise. He’s also written articles for dozens of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Will Brink’s Muscle Building Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and many others.

Tom also has a BSc. degree in exercise science, is a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). He’s a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA).

It’s clear from reading his website that he prides himself on being an all “natural” bodybuilder. That means no steroids or performance enhancing drugs of any kind.

In competitive bodybuilding he’s won three state and three regional championships and has placed 2nd in both the Mr. Natural USA and Mr. Natural North America contests.

Just look at the photo on his website. 3.7% body fat?! This guy knows what he’s talking about.

What the Program Promises

Burn The Fat, Feed The Muscle promises a complete, clear system that you can follow to accelerate your natural calorie burning, lose fat permanently without messing up your metabolism, and can start using right away.

The program is based on solid principles that will work for anyone, no matter what their goals are and requires no supplements or drugs of any kind.

What You Get

The main component of the package is a 337 pages, printable PDF e-book. That’s right, 337 pages. This thing is huge!

The package also comes with the following “bonus” additions:

Bonus #1: Foods That Burn Fat

Bonus #2: Foods That Turn To Fat

Bonus #3: The A food B food lecture: How to get good grades on your food choices

Bonus #4: Free lifetime e-book updates

Bonus #5: Free clients only newsletter and fat loss tips e-zine

Bonus #6: How To Measure Your Body Fat in The Privacy of Your Own Home

You can read in more detail what each of these items contain on the Burn The Fat, Feed The Muscle website.

How Much Does it Cost?

The program costs $39.95 and has the standard no-risk, no questions asked, 8 week money back guarantee.

What REAL People are Saying About It

When I started my research looking for user opinions on the product, I was blown away by the sheer number of responses and opinions I was able to find from ordinary people.

There’s even a Yahoo Group (http://health.groups.yahoo.com/group/BFFM/) devoted to discussion and tips about Burn The Fat, Feed The Muscle that contains over 250 members. It’s free for anyone to join, you just need a Yahoo id.

The Positive Comments

Here’s just a small sample of the many positive remarks about this product:

“I would strongly suggest reading Burn The Fat Feed The Muscle by Tom Venuto. It lays out everything you need to know about how to eat.”

- Bodybuilding.com Forum Member

“One of the best things I did for myself was invest in the ebook “Burn the Fat Feed the muscle”. I learned so much about meals and exercise. Its so worth the money!”

- Bodybuilding.com Forum Member

“This ebook is incredible…it completely changed the way i think about diet and training. Definately a great investment!”

- Bodybuilding.com Forum Member

“If you want to buy something worthwhile, get Burn The Fat, Feed The Muscle from Tom Venuto. It has real information and is actually helpful. Not some gimmick.”

- Bodybuilding.com Forum Member

“I personally have the book. It is a great book to learn everything you need to learn about losing bodyfat. It isn’t some sort of crash diet, its a reasonable way to live. I highly recommend the book.”

- EliteFitness.com Forum Member

“Excellent overall look at diet, programming, mind. It was definitely worth the $ to me”

- EliteFitness.com Forum Member

“It definitely works. I’ve been doing it for 2 years now and have lost over 100 lbs. And I’m even “bending” the rules!…It answers almost every question you could have regarding nutrition and exercise.”

- Yahoo Answers User

“absolutely positively the best book on the market!!!…I started with 23.4% body fat and went to 16.4 in 12 weeks thats 14.6 pounds of fat that I lost.”

- Yahoo Answers User

“Tom Venuto’s eBook is fantastic. It’s based on very good science, a lot of personal experience and common sense info about diet, exercise and personal motiviation.

It will basically teach you everything you need to know about getting into shape and losing fat, including how to calculate calorie requirements, how to eat better, tips for breaking fat-loss plateaus and training advice for adding muscle.”

- Yahoo Answers User

“I’ve read burn the fat and feed the muscle by tom venuto and i can tell you that its 100% worth it.”

- Yahoo Answers User

“I would strongly suggest reading Burn The Fat Feed The Muscle by Tom Venuto. It lays out everything you need to know about how to eat.”

- BodyBuilding.com Forum User

“One of the best things I did for myself was invest in the ebook “Burn the Fat Feed the muscle”. I learned so much about meals and exercise. Its so worth the money!”

- BodyBuilding.com Forum User

“If you want to buy something worthwhile, get Burn The Fat, Feed The Muscle from Tom Venuto. It has real information and is actually helpful. Not some gimmick.”

- BodyBuilding.com Forum User

“It is a great book to learn everything you need to learn about losing bodyfat. It isn’t some sort of crash diet, its a reasonable way to live. I highly recommend the book.”

- EliteFitness.com Forum User

Negative Comments

“It is a very informative book. But don’t expect to find any quick fixes. Most of it is fundamental knowledge that is available on the internet now.”

- Yahoo Answers User

“…if you just want to loose weight, and don’t care about building muscle and overall health, you probably won’t enjoy this program.”

- Yahoo Answers User

“…i cant wait to get reading it but its LONG, like over 300 A4 pages for the main book and then there are like 5 other ones also!”

- BodyBuilding.com Forum User

“The book is good to me, but its mostly basic info that most athletes already know.”

- EliteFitness.com Forum User

Does it Deliver?

Yes! It’s clear from the user feedback online that Tom Venuto’s Burn The Fat, Feed The Muscle is an amazing reference guide that you can use to achieve the body that you want. From fat loss, to muscle building, to nutrition, it is all covered in detail. Essentially a fitness guide to live by.

It’s for anyone who wants good, solid, correct information to guide them in reaching their fitness goals. A reference guide that you can refer to time and time again, picking up new bits and pieces every time you read it.

It is not for anyone who is just looking for a quick read that will give them an exact workout plan to follow. It’s definately not a book that you are going to read in one evening and then implement 100% the next day.

Wishing you all the best on your fitness journey,