Interested in Kettlebell Training?
I’ve been interested in kettlebell training for a while now and have finally decided to take the plunge.
For anyone who doens’t know, kettlebells are a Russian cast iron weight dating back to the 1700’s. Picture a cannonball with a hande on it. They’ve been a staple of the training routines of Russian athletes, military, police, and everyday muscle building folk.
I’m excited to get started as everything I read about kettlebell training describes it as simply amazing. A great cardio and strenght training workout rolled into one.
If you’re interested in what kettlebell exercises look like, I found a great site that has a ton of good videos:
http://www.liftkettlebells.com/Videos/Kettlebell-Video-Gallery.aspx
Check it out and let me know in the comments if you have any kettlebell training tips or if you’re thinking of getting started as well.
[Photo: DCMatt]
