Vince DelMonte’s No-Nonsense Muscle Building

No-Nonsense Muscle Building is an extremely popular muscle building ebook. It’s currently in it’s 3rd revision. The program promises a world class body with no steroids, no supplements, and no long hours in the gym.

Let’s take a look and see what the program is all about and what REAL people are saying about it.

Who the heck is Vince DelMonte?

If you visit the site, the majority of the main page is actually about Vince and his personal story. It’s quite interesting. Vince was basically a regular 149 pound skinny cross-country runner in high school. “Skinny Vinny” as he mentions on the site.

To cut a long story short, after years of trying he finally figured out how to workout properly in the gym and saw amazing results. His transformation was so good that he was featured on BodyBuilding.com as “Transformation of the Month.”

He is now a regular contributor to Men’s Fitness Magazine and BodyBuilding.com, a professional fitness coach, and has a honors degree in kinesiology.

Programs For Men AND Women

I just want to mention this off the top because it’s not immediately apparent. There are two different version of the main book. The original one for men and a new one for women.

The difference is that Vince teamed up with fitness and nutrition writer Shannon Clark to co-author the women’s book. Shannon Clark is very well respected and writes for all of the top fitness sites on the internet.

All of the other bonuses and parts of the package are the same. You can read more about those further down this page.

The link to the women’s page is a little bit hidden on the site and I wanted to mention this in advance so that you ladies don’t visit the site and immediately run away at the sight of all these shirtless guys!

What the Program Promises

No-Nonsense Muscle Building promises men the ability to go from skinny to big, gain muscle, and get ripped. For women it promises a lean and fit, toned beach body.

This is done by following Vince’s 52 week (that’s one whole year) weight training program. And you do it:

  • averaging only 3 hours of weight training per week
  • performing only 2-4 unique sets
  • training each muscle only 2 times every 5 days
  • see results in less than 6 months!

The program also promises fat loss for people that need to lose weight as their primary fitness goal.

What You Get

Here’s a quick list of everything that comes with the program. The nice thing about this program compared to others is the addition of the DVD. You can read more about each item in detail here on the website.

201 page, No-Nonsense Muscle Building ebook (3rd edition)

Bonus 1: The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program

Bonus 2: The Advanced 29 Week Step-By-Step Max Power Workout Program

Bonus 3: Upside Down Training Program

Bonus 4: Empowered Nutrition 84 Day HEALTHY Meal Plans

Bonus 5: The Insane Virtual Exercise Demonstrator

Bonus 6: The Metabolic Growth Calculator

Bonus 7: The Supplement Watch Files: Vince’s Personally Reviewed Nutrition Collection

Bonus 8: The Exclusive Unforgivable Sins Audio Expose

Bonus 9: Instant 24/7 Fitness Coach

Bonus 10: Unlimited E-Book Updates

Bonus 11: No Nonsense Muscle Building DVD

How Much Does it Cost?

The basic No-Nonsense Muscle Building program containing everything listed above costs $77. The program comes with the standard 8 week, no questions asked, money back guarantee.

If you are unhappy with your purchase just fire off a quick email and you’ll receive a complete refund.

What REAL People are Saying About It

This program has been around for a while and is one of the top selling programs online. Therefore there are many affiliates promoting it online, so it’s hard to cut through the crap and find real opinions about it.

It took a long time and a lot of searching but I did manage to find a couple of real honest user opinions. The majority of comments were very positive such as:

“I have the program and its very worth it. Read the book, apply his knowledge and follow the workout program and I guarantee you’ll get results.”

- Yahoo Answers User

The only negative comments I could find were along the lines of this one:

“…it does work, but seriously you don’t need to buy information that’s free at other places online.”

- BodyBuilding.com Forum User

There are many more testimonials along with transformation photos available at Vince’s website.

Does it Deliver?

By all accounts YES! People seem very happy with the program and with Vince. He’s definitely the real deal and this is easily verifiable from seeing his personal transformation photos and the many articles that he has written for major fitness sites and publications.

The No-Nonsense Muscle Building site also has a great FAQ section answering many questions about who the program is for, information for females, if you need to join a gym, and so on.

I hope this page has assisted you in deciding if No Nonsense Muscle Building is the right program for you. Combined by reading Vince’s site, you should have all the information you need to make an informed decision.

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