Here’s a fantastic article by Tom Venuto. He’s the author of the wildly popular Burn The Fat, Feed The Muscle program. Tom’s a great guy and really knows his stuff. If you like the quality of this article, wait till you read his book!

I’ve been interested in kettlebell training for a while now and have finally decided to take the plunge.

It doesn’t have to be hard to get a great full body workout. Many people underestimate what can be done using only a simple pair of dumbbells. Chances are that you already have a pair collecting dust in the basement or garage. Dust those suckers off and let’s have some fun!