I’ve been interested in kettlebell training for a while now and have finally decided to take the plunge.

It doesn’t have to be hard to get a great full body workout. Many people underestimate what can be done using only a simple pair of dumbbells. Chances are that you already have a pair collecting dust in the basement or garage. Dust those suckers off and let’s have some fun!

Here’s a great beginner’s workout routine from Turubulence Training creator Craig Ballantyne that you can do at home. All you need are three simple (and inexpensive) pieces of equipment: