Turbulence Training by Craig Ballantyne

Turbulence Training is all about time efficient, research proven workouts that boost muscle growth and blowtorch body fat. The program is exercise and workout focused. Perfect for those who are looking for actual workouts that they can start right away.

Keep reading for the full scoop on Turbulence Training, what it promises, real user opinions, and find out if it actually delivers.

Who is Craig Ballantyne?

Craig Ballantyne (CSCS, M.Sc.) is a Certified Strength & Conditioning Specialist and a consultant to Men’s Fitness Magazine.

His fat loss and workout tips are featured every month in Men’s Fitness Magazine and his training articles and workouts have also been seen in Women’s Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

He is also a fitness author on About.com and his articles can also be found all over the internet.

What does Turbulence Training Promise?

The program promises a short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat. You can do this with only 3 short 45 minute or less workouts per week in your own home (Note: some equipment is recommended: dumbells, an exercise bench, and an exercise ball).

The fat burning principles used in the program are scientifically proven based on research papers and studies done on both men and women.

The cardio exercise is all based on interval training and promises to skyrocket your post-workout metabolism and help you lose more weight and burn more belly fat than you would with traditional cardio workouts.

What You Get

The main component of Turbulence Training is a 128-page fat loss e-book.

The book contains five advanced fat burning workouts, and three introductory weight loss workouts that progress you from beginner to advanced. This gives you over 26 weeks worth of workouts to follow.

The second main component is a one hour MP3 audio guide that goes over every detail of the Turbulence Training workouts and fat loss philosophy.

The program also contains numerous bonuses that you can read about in more detail on the website.

Bonus #1 -  Turbulence Training Fat Loss Nutrition Guidelines

Bonus #2 -  Turbulence Training for Women Fat Burning 4-Week Program

Bonus #3 -  Transformation Secrets: Get the Expert’s Insider Tips on How to Maximize Your 12-Week Fat Loss Program

Bonus #4 -  Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results

Bonus #5 -  Fit Yummy Mummy Fit-Fast 4-Week Workout

Bonus #6 -  Turbulence Training 30-Days to Advanced Fat Loss Program

Bonus #7 -  Turbulence Training Advanced Fusion Fat Loss 4-Week Program

Bonus #8 -  3-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums

Bonus #9 -  access to TWO killer ab workouts, including the Turbulence Training for Amazing Lower Abs and the classic, Turbulence Training for Abs

How Much Does it Cost?

The program costs $39.95 and has a 8 week, No-Risk, 100% Money Back Guarantee.

User Opinions

All of my online searching turned up almost universal rave reviews for Turbulence Training. The fact that so many people on the most popular bodybuilding websites recommend and use this product says a lot.

Positive Comments

“I agree with a lot of what he has to say. And his programs don’t require a gym membership or a lot of fancy equipment…”

- Yahoo Answers User

“Check out turbulence training. That gets you in and out of the gym in 45 minutes. It’s super-effective too.”

- BodyBuilding.com Forum

“I’d suggest Turbulence Training instead. I’ve personally had great results with less time with TT than with a lot of other, more time-consuming programs. I don’t really see myself doing anything else in the future!”

- BodyBuilding.com Forum

“It’s a very good program and it’s for both fat loss and retaining lean muscle mass. Love his workout routines and have been doing them for over a year.”

- BodyBuilding.com Forum

Negative Comments

“I have been reading through it and am not sure which program to start with.”

- BodyBuilding.com Forum

(NOTE: I noticed that Craig address this criticism on his website in the FAQ’s section and has recommendations for which program to start with based on your fitness level.)

“Overall, I found the strength training was not set up well and was structured in such a way that it is not meant to really build muscle. I guess if you are looking to burn fat only, this could work.”

- BodyBuilding.com Forum

So Does it Work?

It most definitely does. User opinion online is overwhelmingly positive for Turbulence Training. It seems that many people are drawn to the 45 minute or less workouts. The fact that you can do these in your own home without needing to go to a gym is a huge bonus.

I appreciate the fact that Craig has really done his research and everything he teaches is based on science rather than opinion. The fact that the workouts are fun as well as challenging is also great for keeping you motivated and excited about your progress.

Get Your 5 FREE Workout Program Reports!

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  • The ONE exercise that beats all others for fat loss AND muscle gain
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  • Tips to make healthy fast food choices
  • How you can lose more by exercising less
  • The fastest way to burn fat and build muscle at the same time
  • Full 4-week bodyweight workout program
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  • 25 exercises that require no weights
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